Eggplant Sandwich

posted in: Vegan Lunches | 0

Eggplant Sandwich | Danielle Joy

In this sandwich, eggplant couples beautifully with hummus, lettuce, tomato, and onion to create a scrumptious, satisfying lunch. Eggplant is a good source of dietary fiber and it contains phytonutrients that protect brain cells from damage.


Eggplant Sandwich
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Sandwich
Serves: 1
Ingredients
  • 4 half-inch slices of eggplant
  • 2 tablespoons olive oil
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • 2 teaspoons oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 slices of bread
  • hummus
  • 2 slices of tomato
  • 2 slices of onion
  • 2 leaves of lettuce
Instructions
  1. Sprinkle eggplant slices with salt and let stand for 30 minutes, then pat dry. (If you don't have time, just sprinkle with salt and move to the next step.)
  2. In a small bowl, stir together about 2 tablespoons of olive oil, paprika, garlic powder, oregano, salt and pepper. Brush each side of the eggplant slices.
  3. Heat a skillet and cook each eggplant slice for 3-4 minutes per side.
  4. Spread hummus onto both slices of bread. Top one slice with eggplant, another layer of hummus, tomato, onion, and lettuce. Top with second slice of bread.
  5. Cut in half & savor!
 

 

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