Overnight Oats with Raspberries and Tahini

posted in: Vegan Breakfasts | 1

Overnight Oats with Raspberries and Tahini | Danielle Joy

This simple & quick recipe of mouth-watering overnight oats contains raspberries, which are very high in vitamin C, and tahini — a paste of sesame seeds — which is high in copper, to keep your blood & bones healthy. Tahini has a higher protein content than most nuts, keeping you satisfied for longer. The bitter tahini & tangy raspberries provide an amazing contrast of flavors which goes splendidly well with the sweet banana. I start craving this breakfast just thinking about it!


Overnight Oats with Raspberries and Tahini
 
Prep time
Total time
 
Author:
Recipe type: Breakfast
Serves: 1
Ingredients
  • 1 cup oats
  • ¾ cup water
  • 1 banana, mashed
  • dash of cinnamon
  • ⅓ cup raspberries, chopped
  • 1 tablespoon tahini
  • a handful of walnuts
Instructions
  1. At night, place the cup of oats in a bowl (or mason jar) and cover with water. Soak overnight.*
  2. In the morning, add all other ingredients to the bowl.
  3. Mix well & enjoy!
Notes
*Though soaking is beneficial, you can make this recipe in the morning without soaking as well.
 

One Response

  1. I really like the idea of this, it looks beautiful too! I want to branch out with my use of tahini – I’ve used it in a raw caramel slice and it was really good. My blender has been sent in for fixing this week, so I haven’t been able to have my morning smoothies and have hit a bit of a breakfast rut. Am definitely going to try this now, looks like a great way to start the day!

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