Chocolate-Coconut Smoothie

Dear friends, Vegan Month of Food is about to end. What a journey it’s been! I want to thank you all for joining me on this adventure. I am so encouraged when you leave a comment, and I am filled … Continued

Carrot-Mango-Appel-Ginger Smoothie Juice

posted in: Smoothies | 0

This recipe is amazing. If you are going to make only 1 smoothie, make this one! I have a new favorite recipe. It’s sweet, it’s different, and it contains carrots. “Carrots?!” Yes, carrots. High in antioxidants (beta-carotene), carrots prevents cardiovascular … Continued

Avocado-Plum Salad

posted in: Salads | 2

I am ecstatic to share this recipe with you today! The flavors flow together like a perfect harmony. Avocados are great for the skin, hair, and nails. They also support the heart, and promote blood sugar regulation. Plums are low in … Continued

Strawberry-Nut Butter (Green) Smoothie

posted in: Green Smoothies, Smoothies | 2

It’s the last week of Vegan Month of Food! I hope you have been enjoying it as much as I have. This smoothie can be made two ways — green or not green. I, however, definitely recommend you make it … Continued

Strawberry Salad with Orange Dressing

posted in: Salads | 0

Have you ever had a Strawberry Salad with Orange Dressing before? Honestly, I had never even heard of Orange Vinaigrette when I thought of it, but it sounded like a pretty good idea in my head, and boy, it sure didn’t disappoint … Continued

Banana-Pear-Orange-Pineapple Green Smoothie

posted in: Green Smoothies, Smoothies | 0

This Banana-Orange-Pineapple-Pear Green Smoothie is simply refreshing and loaded with goodness! The bananas are full of fiber and potassium, an essential mineral for maintaining normal blood pressure and heart function. Oranges also lower high blood pressure, and are a great source … Continued

Norman Walker’s #22 Salad with Celery and Prunes

posted in: Norman Walker, Salads | 2

By now you’re probably as hooked on Norman Walker salads as I am. That’s why I’m giving you another one of his delicious, healthy, low-fat recipes! This one is the #22. It contains celery, which is great for the heart, … Continued

Watermelon-Pineapple Green Smoothie

posted in: Green Smoothies, Smoothies | 0

This refreshing Watermelon-Pineapple Green Smoothie is perfect for savoring summer -OR- pretending it’s summer! Watermelon is extremely hydrating (92% of watermelon is water!), very little calories (meaning you can eat as much of it as you want/can!), and contains dietary … Continued

Norman Walker’s #2 Salad

Another Norman Walker salad! This contains some of the same ingredients as Tuesday’s #1 Salad, but the taste is entirely different, though just as good! Because I covered the health benefits of celery, carrot, and tomato in the salad #1 … Continued

Coconut Almond Cherry Chocolate Smoothie

posted in: Smoothies | 2

This Coconut Almond Cherry Chocolate Smoothie is NOT green, for a change! Its consistency is thick, creamy, and milkshake-y. I think it’s amazing that sweet treats like these can be so healthy. Coconut milk promotes healthy skin and may help … Continued

Norman Walker’s #1 Salad

posted in: Norman Walker, Salads | 2

Another dressing-less salad! Before I get into the recipe, I want to give you some background information. This recipe is from the book “The Vegetarian Guide to Diet and Salad” by Dr. Norman Walker. He has been researching man’s ability … Continued

Superfood Detox Smoothie

posted in: Green Smoothies, Smoothies | 0

One of my friends recently told me she was looking forward to a recipe that was kind of “out of the ordinary”. In my post on the Dressing-less Mango-Avocado Salad I promised to give you a recipe that would surprise … Continued